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    Golden Coconut Dahl

    Golden Coconut Dahl

    No Vegan
    Indian Cuisine
    No No Added Diary
    No No Added Soy
    No No Added Wheat
    $13.20

    450g

    Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin seeds, mixed spices.

    Allergens

    Contains:Tree nuts (Almonds)

    May Contain:wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


    Nutrient Per Serve Per 100g
    Energy 1597.5 kJ / 382.5 Cal 355 kJ / 85 Cal
    Protein 17.1 g 3.8g
    Fat 12.6 g 2.8 g
    total 5.4 g 1.2g
    -saturated 48.6 g 10.8g
    Carbohydrate 12.2 g 2.7 g
    -sugar 17.6g 3.9 g
    Dietary Fibre 378 mg 84 mg

    Storage

    • Keep refrigerated between 0 °C and 5 ' C.
    • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

    Heating

    Heating In A Microwave

    • Remove sleeve.
    • Peel back one corner of film and remove sauce/dressing, if any.
    • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
    • Remove film carefully and consume immediately.

    Heating On A Stove Top

    • Remove sleeve and film.
    • Empty contents of the tray into a pot.
    • Heat on high until piping hot.
    • Plate up and consume immediately.