Chicken Tenders w Spuds & Smoky Mayo
$12.20
350g
Ingredients: Chicken Tenderloin (32%), Potato (31%), Green Beans (21%), Silken Tofu (9%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Pomace Oil, Lemon Juice, Polenta (1%), Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Vinegar Powder, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Nutritional Yeast, Black Pepper, Oregano, Thyme, Rosemary, Mixed Herbs.Allergen Contains: soy, wheat, glutenAllergen May Contains:
fish, crustacean, mollusc, lupin, milk, egg, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutrient
Per Serve
Per 100g
Energy
1610kJ/ 385Cal
460kJ/ 110Cal
Protein
39g
11.1g
Fat Total
9.9g
2.8g
- saturated
2g
0.6g
Carbohydrate
30.5g
8.7g
- sugars
4.4g
1.3g
Dietary Fibre
6.6g
1.9g
Sodium
935mg
267mg
Iron
3.9mg
1.1mg
Zinc
3.3mg
0.9mg
Vitamin E
4.8mg
1.4mg
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.